Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted baby spinach, finished with a topping of creamy sliced avocado.

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NUTRITION

417kcal
Protein
33.7g
Fat
28.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 small Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden brown.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper and transfer to a plate.

  • 7

    Top the scramble with the fresh avocado slices and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted baby spinach, finished with a topping of creamy sliced avocado.

NUTRITION

417kcal
Protein
33.7g
Fat
28.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 small Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden brown.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper and transfer to a plate.

  • 7

    Top the scramble with the fresh avocado slices and serve immediately.