Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.5 tsp Olive Oil; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with crispy skin served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

36g

Fat

24.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Asparagus spears

0.5 tsp Olive Oil

1 Lemon wedge

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green.
3
Pat the salmon dry and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until cooked through.
7
Serve the salmon over the rice with asparagus on the side and a fresh lemon wedge.