Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and creamy cottage cheese folded with savory turkey sausage and wilted spinach, served alongside toasted sourdough for a satisfyingly buttery finish.

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NUTRITION

576kcal
Protein
40.4g
Fat
33.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set but still creamy.

  • 7

    Serve immediately with a slice of toasted sourdough bread.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs and creamy cottage cheese folded with savory turkey sausage and wilted spinach, served alongside toasted sourdough for a satisfyingly buttery finish.

NUTRITION

576kcal
Protein
40.4g
Fat
33.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low Fat Cottage Cheese

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Lower the heat and pour the egg mixture over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set but still creamy.

  • 7

    Serve immediately with a slice of toasted sourdough bread.