Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

49.6g

Fat

21.7g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 20 minutes until the edges are crispy.
3
Prepare the quinoa by simmering in water or vegetable broth until the liquid is absorbed and the grains are fluffy.
4
Season the chicken breast with garlic powder, oregano, salt, pepper, and a splash of lemon juice.
5
Grill the chicken over medium-high heat for about 6 minutes per side until cooked through and lightly charred.
6
Assemble the bowl by layering the quinoa, sliced chicken, and roasted broccoli with an extra squeeze of fresh lemon.