Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Pan-seared salmon fillet paired with fiber-rich brown rice and steamed asparagus spears, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

53.5g

Fat

35.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for another 2-3 minutes until the center is just opaque.
5
Steam the asparagus spears over boiling water for 3-5 minutes until bright green and tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the salmon and steamed asparagus.
7
Garnish with a fresh lemon wedge and a sprinkle of flaky sea salt for a bright finish.