Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and folded with sautéed spinach and burst cherry tomatoes for a savory, velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
32.6g
Fat
16.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, liquid egg whites, and cottage cheese until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet over the vegetables.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked portion to flow underneath.

  • 7

    Continue cooking and stirring gently until the eggs are set but still appear moist and creamy.

  • 8

    Remove from heat immediately, season with a pinch of salt and pepper if desired, and serve warm.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and folded with sautéed spinach and burst cherry tomatoes for a savory, velvety finish.

NUTRITION

327kcal
Protein
32.6g
Fat
16.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/2 cup Low Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, liquid egg whites, and cottage cheese until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet over the vegetables.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, allowing the uncooked portion to flow underneath.

  • 7

    Continue cooking and stirring gently until the eggs are set but still appear moist and creamy.

  • 8

    Remove from heat immediately, season with a pinch of salt and pepper if desired, and serve warm.