Seared Tilapia with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Green Beans and Quinoa

Pan-seared tilapia fillets served alongside fluffy quinoa and steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

383kcal
Protein
46g
Fat
10.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

0.5 cup cooked Quinoa

1 cup steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water for about 15 minutes until fluffy.

  • 2

    Place green beans in a steamer basket over boiling water and cook for 5 to 7 minutes until crisp-tender.

  • 3

    Pat the tilapia fillets dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Serve the seared tilapia immediately with the quinoa and green beans, drizzling fresh lemon juice over the top.

Seared Tilapia with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Green Beans and Quinoa

Pan-seared tilapia fillets served alongside fluffy quinoa and steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

383kcal
Protein
46g
Fat
10.6g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

0.5 cup cooked Quinoa

1 cup steamed Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and simmer in a small pot with water for about 15 minutes until fluffy.

  • 2

    Place green beans in a steamer basket over boiling water and cook for 5 to 7 minutes until crisp-tender.

  • 3

    Pat the tilapia fillets dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tilapia for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Serve the seared tilapia immediately with the quinoa and green beans, drizzling fresh lemon juice over the top.