Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/3 cup Low-fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt and cottage cheese with fresh mixed berries, finished with hemp hearts for a nutty crunch.

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NUTRITION

Protein

37.3g

Fat

6.4g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/3 cup Low-fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, stir together the Greek yogurt and cottage cheese until well combined and creamy.
2
Add a sprinkle of cinnamon or a drop of vanilla extract if desired for extra flavor without added sugar.
3
Spoon half of the yogurt mixture into a serving glass or bowl.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and berries.
6
Top the parfait with the hemp hearts for a boost of healthy fats and a satisfying texture.