Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli with a savory charred finish.

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NUTRITION

Protein

42.6g

Fat

13.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, garlic powder, and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are tender and develop a savory charred finish.
4
Season the chicken breast with the lemon juice, the remaining olive oil, and your favorite dried herbs.
5
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
7
Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.