Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
42.0g
Fat
30.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove into a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

  • 2

    During the last 4-5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket and cook until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add half of the olive oil and a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Spoon the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

499kcal
Protein
42.0g
Fat
30.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove into a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

  • 2

    During the last 4-5 minutes of cauliflower steaming, add the asparagus spears to the steamer basket and cook until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add half of the olive oil and a pinch of salt and pepper, then blend or mash until smooth and creamy.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Spoon the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve with the steamed asparagus on the side.