Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites with fresh baby spinach and creamy cottage cheese, served with toasted sprouted grain bread and warm, blistered cherry tomatoes.

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NUTRITION

Protein

27.8g

Fat

21.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the baby spinach and cook until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
5
Gently stir the eggs until they are mostly set, then fold in the cottage cheese for extra creaminess.
6
Toast the sprouted grain bread and top with the sliced avocado.
7
Transfer the scramble to a plate and serve immediately alongside the avocado toast.