Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

35.3g

Fat

23.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and press gently with a spatula for 30 seconds.
6
Sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes.
7
Serve the salmon alongside the rice and green beans, drizzling everything with fresh lemon juice.