Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Chicken Breast; 0.65 cup Cooked Quinoa; 1.3 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

35.8g

Fat

9.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.65 cup Cooked Quinoa

1.3 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Place the cooked quinoa in a serving bowl and fluff it with a fork.
7
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
8
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.