Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp avocado oil; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 1 cup broccoli florets; 0.5 cup pineapple chunks; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp arrowroot powder; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with crisp bell peppers and juicy pineapple in a tangy, naturally sweetened glaze that coats every bite.

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NUTRITION

Protein

47.8g

Fat

19.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

1 cup broccoli florets

0.5 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, arrowroot powder, minced garlic, and grated ginger to create the sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5-7 minutes, then remove and set aside.
5
Add the chopped bell peppers and broccoli to the same skillet, stir-frying for 3-4 minutes until they are tender-crisp.
6
Return the cooked chicken to the skillet and add the pineapple chunks.
7
Pour the sauce mixture over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.