Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Fried Chicken with Fluffy Biscuits

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Oven-fried chicken breast marinated in tangy buttermilk paired with a warm, fluffy Greek yogurt biscuit that pulls apart with a tender crumb.

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NUTRITION

510kcal
Protein
57.9g
Fat
14.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.33 cup oat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to marinate for 10 minutes.

  • 3

    In a shallow dish, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

  • 4

    Remove each chicken strip from the buttermilk, dredge in the almond flour mixture until coated, and place on one side of the baking sheet.

  • 5

    Lightly mist the top of the chicken with avocado oil to ensure a crispy finish.

  • 6

    In a separate mixing bowl, stir together the oat flour, Greek yogurt, and baking powder until a sticky dough forms.

  • 7

    Divide the dough into two portions and drop them onto the other side of the baking sheet, shaping slightly into rounds.

  • 8

    Bake for 15 to 18 minutes until the chicken is golden-brown and the biscuits are puffed and lightly browned on top.

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Fried Chicken with Fluffy Biscuits

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Oven-fried chicken breast marinated in tangy buttermilk paired with a warm, fluffy Greek yogurt biscuit that pulls apart with a tender crumb.

NUTRITION

510kcal
Protein
57.9g
Fat
14.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.33 cup oat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to marinate for 10 minutes.

  • 3

    In a shallow dish, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

  • 4

    Remove each chicken strip from the buttermilk, dredge in the almond flour mixture until coated, and place on one side of the baking sheet.

  • 5

    Lightly mist the top of the chicken with avocado oil to ensure a crispy finish.

  • 6

    In a separate mixing bowl, stir together the oat flour, Greek yogurt, and baking powder until a sticky dough forms.

  • 7

    Divide the dough into two portions and drop them onto the other side of the baking sheet, shaping slightly into rounds.

  • 8

    Bake for 15 to 18 minutes until the chicken is golden-brown and the biscuits are puffed and lightly browned on top.