Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared sirloin steak served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
50g
Fat
14g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces lean Top Sirloin steak

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat the olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot pan and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired internal temperature.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-6 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 7

    Slice the steak against the grain and serve alongside the quinoa and steamed broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt for a clean, bright flavor.

Seared Lean Beef with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Quinoa

Pan-seared sirloin steak served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

439kcal
Protein
50g
Fat
14g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces lean Top Sirloin steak

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat the olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot pan and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired internal temperature.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    While the steak rests, steam the broccoli florets in a steamer basket over boiling water for 4-6 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 7

    Slice the steak against the grain and serve alongside the quinoa and steamed broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt for a clean, bright flavor.