NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

2 tbsp non-fat Greek yogurt

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cucumber

0.25 cup tomato

1 tbsp red onion

1 tsp lemon juice

1 clove garlic

PREPARATION

• 1

  Slice the chicken breast into thin strips and place in a bowl with the cumin, coriander, turmeric, paprika, sea salt, black pepper, and half of the minced garlic.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the seasoned chicken to the skillet and sauté for 6 to 8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, prepare the yogurt sauce by whisking the Greek yogurt, lemon juice, and the remaining minced garlic in a small ramekin.

• 5

  Dice the cucumber, tomato, and red onion, then toss them together in a small bowl to create a quick relish.

• 6

  Assemble the bowl by placing the warm cooked basmati rice at the base, followed by the spiced chicken and the fresh vegetable relish.

• 7

  Drizzle the lemon-garlic yogurt sauce over the top and enjoy immediately.