Name: Berry Chia Seed Breakfast Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Chia seeds; 0.75 cup Non-fat Greek yogurt; 0.5 cup Unsweetened almond milk; 1 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.25 cup Sliced strawberries; 0.5 tsp Vanilla extract; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Breakfast Pudding

Creamy chia seeds soaked in almond milk and Greek yogurt, topped with a vibrant medley of fresh berries for a refreshing and velvety morning treat.

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NUTRITION

Protein

51.9g

Fat

15.0g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Chia seeds

0.75 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

1 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.25 cup Sliced strawberries

0.5 tsp Vanilla extract

1 tsp Pure maple syrup

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PREPARATION

1
In a medium glass jar or bowl, whisk together the chia seeds, vanilla protein powder, and vanilla extract until the powder is evenly distributed.
2
Slowly pour in the unsweetened almond milk and stir in the non-fat Greek yogurt, mixing vigorously to ensure there are no clumps of protein powder or seeds.
3
Cover the container tightly and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.
4
Before serving, give the pudding a thorough stir to achieve a smooth, consistent texture.
5
Top the chilled pudding with fresh blueberries and sliced strawberries, then finish with a light drizzle of pure maple syrup.