Name: Broccoli, Carrot, and Potato Medley with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium potato; 1 cup broccoli florets; 0.5 cup carrots; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 whole lemon

Broccoli, Carrot, and Potato Medley with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli, Carrot, and Potato Medley with Roasted Chicken

Oven-roasted chicken breast and tender potatoes tossed with vibrant broccoli and carrots, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

51.0g

Fat

10.9g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium potato

1 cup broccoli florets

0.5 cup carrots

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Wash and dice the potato into 1/2-inch cubes, and slice the carrots into thin rounds.
3
Cut the chicken breast into bite-sized pieces, ensuring they are uniform in size for even cooking.
4
Place the chicken, potatoes, carrots, and broccoli florets onto the baking sheet.
5
Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing well to coat every piece.
6
Spread the mixture into a single layer, ensuring there is space between items to allow for roasting rather than steaming.
7
Roast for 20 to 25 minutes, tossing the medley halfway through, until the chicken is cooked through and the potatoes are golden and tender.
8
Remove from the oven and immediately squeeze the fresh lemon juice over the hot medley before serving.