Name: Greek Yogurt Bowl with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.05 cups Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 2 tbsp Sliced Almonds; 0.7 cup Blueberries; 1 tsp Honey

Greek Yogurt Bowl with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Bowl with Chia Seeds and Sliced Almonds

Creamy non-fat Greek yogurt topped with fiber-rich chia seeds and fresh blueberries, finished with a handful of toasted sliced almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

13g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1.05 cups Non-fat Greek Yogurt

1 tbsp Chia Seeds

2 tbsp Sliced Almonds

0.7 cup Blueberries

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Scoop the non-fat Greek yogurt into a medium bowl and smooth the surface with a spoon.
2
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
3
Sprinkle the chia seeds evenly over the yogurt to allow them to begin absorbing a bit of moisture.
4
Add the fresh blueberries to the bowl for a burst of natural flavor.
5
Top the bowl with the toasted almonds and finish with a light drizzle of honey.