Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup steamed Asparagus; 1/4 cup non-fat Greek Yogurt; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a dollop of zesty lemon yogurt for a creamy touch.

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NUTRITION

Protein

42.3g

Fat

24.4g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1/4 cup non-fat Greek Yogurt

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions.
2
Season the salmon fillet with salt and pepper.
3
Heat avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until cooked through.
6
Steam the asparagus spears until they are bright green and tender-crisp.
7
In a small bowl, whisk together the Greek yogurt and lemon juice.
8
Plate the brown rice and asparagus, top with the salmon, and finish with the lemon-yogurt sauce.