NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

1 cup cauliflower rice

0.25 whole avocado

1 tsp olive oil

1 tbsp chipotle peppers in adobo

0.5 tsp cumin

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

2 tbsp fresh cilantro

PREPARATION

• 1

  In a small bowl, whisk together the minced chipotle peppers, cumin, garlic powder, sea salt, and black pepper.

• 2

  Rub the spice mixture evenly over both sides of the chicken breast to ensure full flavor coverage.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is charred and the internal temperature reaches 165°F.

• 5

  Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.

• 6

  In the same skillet, add the cauliflower rice and sauté for 3-4 minutes until tender-crisp, scraping up any browned bits from the chicken for extra flavor.

• 7

  Warm the black beans in a small saucepan or microwave until heated through.

• 8

  To assemble, layer the cauliflower rice in a bowl, top with the black beans, sliced chicken, and avocado slices.

• 9

  Drizzle with fresh lime juice and garnish with chopped cilantro for a bright, clean finish.