Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 350g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 100g Mixed Berries (thawed or fresh); 5g Chia Seeds; 0.5 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein powder topped with a medley of fresh berries and a sprinkle of chia seeds for a velvety finish.

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NUTRITION

Protein

48.3g

Fat

3.4g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

350g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Mixed Berries (thawed or fresh)

5g Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk vigorously by hand or use a hand mixer on low speed until the protein powder is fully incorporated and the mixture is smooth and light.
4
Fold in half of the mixed berries gently to marble the pudding.
5
Transfer the mixture to a serving bowl or glass.
6
Top with the remaining berries and a sprinkle of chia seeds.
7
Serve immediately or chill for 30 minutes to allow the chia seeds to soften and the flavors to meld.