Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet with a perfectly crispy skin, served alongside garlic-scented green beans and wholesome brown rice.

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NUTRITION

Protein

42.1g

Fat

17.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy skin.
4
Sear for 4-5 minutes until the skin is golden and releases easily from the pan, then flip and cook for another 2-3 minutes.
5
Remove the salmon from the pan and set aside to rest while you prepare the vegetables.
6
In the same skillet, add the remaining oil, minced garlic, and green beans, tossing to coat.
7
Sauté the green beans for 5-6 minutes until they are tender-crisp and show slight char marks.
8
Serve the crispy salmon and garlic beans over a bed of warm brown rice with an optional squeeze of fresh lemon.