Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Plain Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Smooth Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with a handful of crunchy slivered almonds.

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NUTRITION

Protein

40.9g

Fat

9.1g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Plain Greek Yogurt

8 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
If the yogurt mixture is too thick, stir in a teaspoon of water or unsweetened nut milk to reach your desired consistency.
3
Find a tall glass or a small mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds over the top for a satisfyingly toasted crunch.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.