Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-marinated chicken breast grilled and served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

40.7g

Fat

15.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F for the broccoli.
2
Toss the broccoli florets on a baking sheet with one teaspoon of olive oil and the garlic powder.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, whisk together the remaining olive oil and lemon juice to marinate the chicken.
5
Season the chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 3 minutes before slicing.
7
Serve the sliced chicken over the fluffed quinoa with the roasted broccoli on the side.