Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over a bed of fluffy brown rice with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

18g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Pat the salmon dry and season both sides with salt and pepper.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for about 4 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 minutes or until cooked to your preference.
6
Remove salmon from the pan and set aside to rest.
7
In the same pan, add the remaining oil and the minced garlic, sautéing until fragrant.
8
Toss in the green beans with a tablespoon of water and cover for 3 minutes to steam until tender-crisp.
9
Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side.