Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with silky caramelized onions and fresh arugula on a toasted whole grain bun.

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NUTRITION

531kcal
Protein
50.1g
Fat
26.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0 tsp Extra virgin olive oil

0.5 medium Yellow onion

0.5 whole Whole wheat burger bun

0.25 cup Arugula

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Slice the yellow onion into thin half-moons.

  • 2

    Heat the olive oil in a skillet over medium-low heat and sauté the onions until they are soft and golden brown.

  • 3

    In a bowl, season the ground beef with sea salt, black pepper, and garlic powder, then form into a single large patty.

  • 4

    Increase the skillet heat to medium-high and sear the beef patty for 4 to 5 minutes per side until the desired doneness is reached.

  • 5

    Lightly toast the whole wheat bun in the skillet for 1 minute until the edges are crisp.

  • 6

    Assemble the burger by layering the bottom bun with the tomato slice, arugula, beef patty, and the warm caramelized onions.

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with silky caramelized onions and fresh arugula on a toasted whole grain bun.

NUTRITION

531kcal
Protein
50.1g
Fat
26.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0 tsp Extra virgin olive oil

0.5 medium Yellow onion

0.5 whole Whole wheat burger bun

0.25 cup Arugula

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Slice the yellow onion into thin half-moons.

  • 2

    Heat the olive oil in a skillet over medium-low heat and sauté the onions until they are soft and golden brown.

  • 3

    In a bowl, season the ground beef with sea salt, black pepper, and garlic powder, then form into a single large patty.

  • 4

    Increase the skillet heat to medium-high and sear the beef patty for 4 to 5 minutes per side until the desired doneness is reached.

  • 5

    Lightly toast the whole wheat bun in the skillet for 1 minute until the edges are crisp.

  • 6

    Assemble the burger by layering the bottom bun with the tomato slice, arugula, beef patty, and the warm caramelized onions.