Name: Citrus Glazed Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces skinless, boneless chicken breast; 1 medium orange; 1/2 cup brown rice; 1 cup broccoli florets; 1 tablespoon honey; 1 tablespoon olive oil; 2 cloves garlic, minced; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus Glazed Chicken Bowl

Light and vibrant chicken pieces coated in a fresh orange sauce, creating a healthier take on the classic dish. Tender chunks of lean chicken breast are lightly seared until golden, then glazed with a naturally sweetened citrus sauce that brings bright, zesty flavors to every bite.

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NUTRITION

Protein

37.8g

Fat

18.5g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces skinless, boneless chicken breast

1 medium orange

1/2 cup brown rice

1 cup broccoli florets

1 tablespoon honey

1 tablespoon olive oil

2 cloves garlic, minced

Salt and pepper to taste

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PREPARATION

1
Begin by cooking brown rice according to package instructions.
2
Cut the chicken breast into 1-inch cubes and season with salt and pepper.
3
Heat olive oil in a large skillet over medium-high heat.
4
Add chicken cubes to the hot pan and cook until golden brown on all sides, about 6-8 minutes.
5
While chicken cooks, juice the orange and combine with honey and minced garlic in a small bowl.
6
Remove chicken from pan once cooked through and set aside.
7
In the same pan, add the citrus-honey mixture and simmer until it starts to reduce and thicken, about 2-3 minutes.
8
Meanwhile, steam broccoli florets until bright green and tender-crisp, about 3-4 minutes.
9
Return chicken to the pan with the citrus glaze and toss to coat evenly.
10
Serve the glazed chicken over brown rice with steamed broccoli on the side.
11
Drizzle any remaining sauce over the bowl and serve immediately.