Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.0 ounces Salmon Fillet; 0.25 cup Brown Rice, cooked; 1.5 cups Green Beans, trimmed; 0.5 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 wedge Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

24.5g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7.0 ounces Salmon Fillet

0.25 cup Brown Rice, cooked

1.5 cups Green Beans, trimmed

0.5 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 minutes until tender-crisp.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice, finished with a squeeze of fresh lemon.