Name: Protein-Packed Banana Nut Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium bananas; 0.5 large eggs; 0.25 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.25 cup oat flour; 1 tsp baking powder; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp sea salt; 0.13 oz chopped walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Nut Muffins

Oven-baked muffins made with mashed bananas and vanilla protein, featuring a crunchy walnut topping that provides a satisfyingly nutty texture in every bite.

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NUTRITION

Protein

31.2g

Fat

7.5g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

0.5 medium bananas

0.5 large eggs

0.25 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

1 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

0.13 oz chopped walnuts

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a muffin tin with six silicone or parchment liners.
2
In a large mixing bowl, mash the bananas with a fork until they reach a smooth consistency with minimal lumps.
3
Add the eggs, Greek yogurt, and vanilla extract to the bananas, whisking until the wet mixture is fully combined.
4
Stir in the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt until just incorporated; do not overmix.
5
Fold in half of the chopped walnuts, then divide the batter evenly among the six muffin cups.
6
Sprinkle the remaining walnuts over the tops of the muffins for a decorative, crunchy finish.
7
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.