Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

600kcal
Protein
45g
Fat
32g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for about 5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon cooks, steam the green beans in a small amount of water until they are vibrant green and tender-crisp.

  • 7

    Remove the salmon from the pan and add the minced garlic to the residual oil, sautéing for 30 seconds until fragrant.

  • 8

    Toss the steamed green beans in the garlic oil and serve immediately with the salmon and brown rice, topped with a fresh lemon squeeze.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

600kcal
Protein
45g
Fat
32g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until tender.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for about 5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon cooks, steam the green beans in a small amount of water until they are vibrant green and tender-crisp.

  • 7

    Remove the salmon from the pan and add the minced garlic to the residual oil, sautéing for 30 seconds until fragrant.

  • 8

    Toss the steamed green beans in the garlic oil and serve immediately with the salmon and brown rice, topped with a fresh lemon squeeze.