Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets and a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
46.9g
Fat
20.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

1 clove Garlic

0.5 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and dried oregano.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, prepare the quinoa by simmering in water or broth until fluffy.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets and a hint of toasted garlic.

NUTRITION

522kcal
Protein
46.9g
Fat
20.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

1 clove Garlic

0.5 Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and dried oregano.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken and broccoli cook, prepare the quinoa by simmering in water or broth until fluffy.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.