NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

2 tsp Grass-fed Butter

1/2 Avocado

1/4 cup Cherry Tomatoes

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey sausage until browned and cooked through.

• 2

  Remove the sausage from the pan and set aside, then add 1 teaspoon of grass-fed butter to the same skillet.

• 3

  Add the fresh spinach and cherry tomatoes to the pan, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.

• 4

  In a small bowl, whisk together the whole eggs and egg whites until the mixture is uniform and bubbly.

• 5

  Push the sautéed vegetables to the side of the pan or remove them, then add the remaining teaspoon of butter to the empty side.

• 6

  Pour the egg mixture into the pan and reduce the heat to low.

• 7

  Gently stir the eggs with a silicone spatula, using a folding motion to create soft, creamy curds until they are just set.

• 8

  Transfer the creamy eggs to a plate and serve alongside the turkey sausage, sautéed vegetables, and fresh sliced avocado.