Name: Sun-Dried Tomato Pesto Chicken Penne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Whole wheat penne pasta; 1.5 tbsp Sun-dried tomato pesto; 0.5 tbsp Extra virgin olive oil; 1 cup Fresh baby spinach; 1 tbsp Grated parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Garlic clove

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Penne

Pan-seared chicken breast tossed with whole wheat penne and a vibrant sun-dried tomato pesto for a zesty and satisfying dinner.

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NUTRITION

Protein

51.6g

Fat

23.1g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Whole wheat penne pasta

1.5 tbsp Sun-dried tomato pesto

0.5 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Garlic clove

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PREPARATION

1
Boil the whole wheat penne in salted water until al dente, then drain and set aside.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the minced garlic until fragrant.
4
Add the chicken to the skillet, searing until golden brown and cooked through.
5
Reduce heat to low and stir in the sun-dried tomato pesto and cooked penne.
6
Add the fresh baby spinach, tossing gently until the leaves are just wilted.
7
Serve immediately topped with a sprinkle of grated parmesan cheese.