NUTRITION

SERVINGS

INGREDIENTS

1 large Egg

1/4 cup Egg Whites

1 link Chicken Sausage

2 teaspoons Olive Oil

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced chicken sausage and cook until golden-browned and fragrant.

• 3

  Toss in the baby spinach and sauté until just wilted, then remove the sausage and spinach from the pan.

• 4

  Whisk the whole egg and egg whites together in a small bowl.

• 5

  Add the remaining teaspoon of oil to the pan and pour in the egg mixture.

• 6

  Scramble the eggs over medium-low heat until soft curds form and they are set.

• 7

  Fold the sausage and spinach back into the eggs.

• 8

  Serve alongside toasted sprouted grain bread and top with sliced creamy avocado.