Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

510kcal
Protein
42.9g
Fat
18.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces boneless skinless Chicken Thighs

180 grams Sweet Potato

150 grams Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender.

  • 2

    Drain the sweet potato and mash with a pinch of sea salt and a splash of water until smooth and creamy.

  • 3

    Season the chicken thighs with salt and pepper, then sear in a hot pan with one teaspoon of olive oil until golden and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    Add the remaining teaspoon of olive oil to the same pan and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 6

    Plate the chicken alongside the sweet potato mash and green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

510kcal
Protein
42.9g
Fat
18.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces boneless skinless Chicken Thighs

180 grams Sweet Potato

150 grams Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender.

  • 2

    Drain the sweet potato and mash with a pinch of sea salt and a splash of water until smooth and creamy.

  • 3

    Season the chicken thighs with salt and pepper, then sear in a hot pan with one teaspoon of olive oil until golden and cooked through.

  • 4

    Remove the chicken from the pan and set aside to rest.

  • 5

    Add the remaining teaspoon of olive oil to the same pan and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 6

    Plate the chicken alongside the sweet potato mash and green beans, finishing with an optional squeeze of fresh lemon juice.