Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic; 0.5 Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

26.4g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

0.5 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook brown rice according to package directions using water or low-sodium broth.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the fillet and cook for another 3 to 4 minutes until the salmon is just opaque and flakes easily.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
8
Sauté the beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.
9
Serve the seared salmon over the brown rice with a side of garlic green beans and a fresh lemon wedge.