Egg and Chicken Veggie Scramble with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Veggie Scramble with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Veggie Scramble with Sweet Potato

Sautéed chicken and sweet potatoes scrambled with farm-fresh eggs and vibrant peppers, finished with a handful of wilted spinach and toasted cumin.

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NUTRITION

470kcal
Protein
30g
Fat
20.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast, diced

1 Large Egg

1/4 cup Liquid Egg Whites

175 grams Sweet Potato, peeled and cubed

1 tablespoon Avocado Oil

50 grams Red Bell Pepper, chopped

30 grams Baby Spinach

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

  • 3

    Toss in the chopped red bell pepper and diced chicken breast, sautéing for another 2-3 minutes until the peppers soften.

  • 4

    In a small bowl, whisk together the whole egg and egg whites.

  • 5

    Pour the egg mixture into the skillet with the vegetables and chicken.

  • 6

    Gently scramble the eggs with a spatula until they are just set.

  • 7

    Fold in the baby spinach and cook for 30 seconds until the leaves are slightly wilted.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.

Egg and Chicken Veggie Scramble with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Veggie Scramble with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Veggie Scramble with Sweet Potato

Sautéed chicken and sweet potatoes scrambled with farm-fresh eggs and vibrant peppers, finished with a handful of wilted spinach and toasted cumin.

NUTRITION

470kcal
Protein
30g
Fat
20.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Cooked Chicken Breast, diced

1 Large Egg

1/4 cup Liquid Egg Whites

175 grams Sweet Potato, peeled and cubed

1 tablespoon Avocado Oil

50 grams Red Bell Pepper, chopped

30 grams Baby Spinach

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

  • 3

    Toss in the chopped red bell pepper and diced chicken breast, sautéing for another 2-3 minutes until the peppers soften.

  • 4

    In a small bowl, whisk together the whole egg and egg whites.

  • 5

    Pour the egg mixture into the skillet with the vegetables and chicken.

  • 6

    Gently scramble the eggs with a spatula until they are just set.

  • 7

    Fold in the baby spinach and cook for 30 seconds until the leaves are slightly wilted.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.