Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 1 tsp Monk fruit sweetener; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved protein-rich batter creates a moist and velvety chocolate cake topped with melting dark chocolate chips for a decadent yet clean treat.

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NUTRITION

Protein

52.6g

Fat

17.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

1 tsp Monk fruit sweetener

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, monk fruit, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well combined.
3
Fold in half of the dark chocolate chips and sprinkle the remaining chips on top.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
5
Let the cake rest for 1 minute before serving to allow the texture to firm up and the chocolate to melt.