Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.0g

Fat

24.4g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are very fork-tender.
2
Transfer the steamed cauliflower to a food processor or bowl and blend with minced garlic and Greek yogurt until smooth and creamy.
3
Place the asparagus spears in the steamer for 3-5 minutes until they are bright green and tender-crisp.
4
Season the salmon fillet with a pinch of salt and pepper, then place it skin-side down in a hot non-stick skillet.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.
6
Serve the salmon over a bed of the garlic cauliflower mash with the steamed asparagus on the side.