Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

744kcal
Protein
63.6g
Fat
31.6g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon fillet

200 grams Sweet Potato, cubed

1.5 cups Broccoli florets

1 tablespoon Avocado Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until bright green and fork-tender.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 8

    Sear the salmon for 4-5 minutes without moving it, then flip and cook for an additional 2-3 minutes until the desired doneness is reached.

  • 9

    Serve the crispy-skinned salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

744kcal
Protein
63.6g
Fat
31.6g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon fillet

200 grams Sweet Potato, cubed

1.5 cups Broccoli florets

1 tablespoon Avocado Oil

0.5 medium Lemon

0.25 teaspoon Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until bright green and fork-tender.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 8

    Sear the salmon for 4-5 minutes without moving it, then flip and cook for an additional 2-3 minutes until the desired doneness is reached.

  • 9

    Serve the crispy-skinned salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a generous squeeze of fresh lemon juice.