Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast, boneless and skinless; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

19g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and preheat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, salt, and pepper, then rub with the remaining olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
If using pre-cooked quinoa, warm it through in a small saucepan or microwave.
7
Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.