Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.65 cup Cooked Brown Rice; 1 cup Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-scented green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly caramelized crust.

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NUTRITION

Protein

44.3g

Fat

20.5g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.65 cup Cooked Brown Rice

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4-5 minutes on the first side until a golden crust forms.
5
Flip the salmon and cook for an additional 3-4 minutes until cooked through, then remove from the pan.
6
In the same skillet, add the remaining olive oil and the green beans.
7
Sauté the green beans for 5 minutes until tender-crisp, then add the minced garlic and cook for 1 more minute.
8
Plate the salmon over the warm brown rice and serve the garlic green beans on the side with an optional squeeze of fresh lemon.