NUTRITION

SERVINGS

INGREDIENTS

5.5 oz boneless skinless chicken breast

1.5 cups broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp rice vinegar

0.25 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

• 1

  Prepare the teriyaki sauce by whisking together the tamari, honey, minced ginger, minced garlic, rice vinegar, and red pepper flakes in a small bowl.

• 2

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken breast pieces to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

• 5

  Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute until the glaze thickens and coats the ingredients evenly.

• 6

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.