Baked Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Sweet Potato Mash

Salmon fillet oven-roasted with lemon and herbs, served with fluffy mashed sweet potatoes and crisp steamed green beans.

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NUTRITION

448kcal
Protein
45.1g
Fat
13.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 3

    Place the salmon fillet on a parchment-lined baking sheet, drizzle with lemon juice, and season with salt and pepper.

  • 4

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 5

    While salmon bakes, steam the green beans for 5-7 minutes until vibrant green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of cooking water if needed for creaminess.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans.

Baked Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Sweet Potato Mash

Salmon fillet oven-roasted with lemon and herbs, served with fluffy mashed sweet potatoes and crisp steamed green beans.

NUTRITION

448kcal
Protein
45.1g
Fat
13.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 3

    Place the salmon fillet on a parchment-lined baking sheet, drizzle with lemon juice, and season with salt and pepper.

  • 4

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 5

    While salmon bakes, steam the green beans for 5-7 minutes until vibrant green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of cooking water if needed for creaminess.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans.