Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 2 tablespoons Chia Seeds; 0.5 cup Mixed Berries

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder chilled with chia seeds, topped with a handful of juicy mixed berries.

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NUTRITION

Protein

39.5g

Fat

8.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

2 tablespoons Chia Seeds

0.5 cup Mixed Berries

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until it is completely smooth and no protein powder clumps remain.
3
Gently fold in the chia seeds until they are evenly distributed throughout the yogurt base.
4
Cover the bowl and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to absorb moisture and thicken the pudding.
5
Before serving, give the pudding a quick stir and top with the mixed berries.