Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 0.25 cup Grain-free Granola

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered thick Greek yogurt and fresh mixed berries topped with chia seeds and toasted grain-free granola.

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NUTRITION

Protein

35.8g

Fat

14.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

0.25 cup Grain-free Granola

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PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let it rest for five minutes to allow the seeds to swell.
2
Rinse the mixed berries and slice any large strawberries into halves or quarters to ensure even distribution.
3
In a tall glass or mason jar, spoon half of the chia-yogurt mixture into the bottom to create the first layer.
4
Add a layer using half of the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the grain-free granola on top for a toasted crunch.