Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 teaspoons Extra Virgin Olive Oil; 0.5 cup diced Cucumber; 0.33 cup diced Red Bell Pepper; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Tender grilled chicken breast served over a chilled quinoa salad with cucumbers and bell peppers, tossed in a zesty lemon dressing for a refreshing crunch.

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NUTRITION

Protein

40.8g

Fat

15.4g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

0.5 cup diced Cucumber

0.33 cup diced Red Bell Pepper

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, combine the cooked quinoa, diced cucumber, and diced red bell pepper in a medium mixing bowl.
5
In a small jar or bowl, whisk together the olive oil and lemon juice to create the dressing.
6
Pour the dressing over the quinoa and vegetables, tossing well to coat evenly.
7
Slice the grilled chicken into strips and serve immediately over the chilled quinoa salad.