Pan Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

471kcal
Protein
43.3g
Fat
25.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

200 grams Cauliflower florets

100 grams Broccoli florets

1 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the steamed cauliflower and transfer it to a blender or food processor with the remaining ghee and minced garlic, then process until completely smooth.

  • 7

    Plate the creamy cauliflower mash, top with the pan-seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.

Pan Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

471kcal
Protein
43.3g
Fat
25.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

200 grams Cauliflower florets

100 grams Broccoli florets

1 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Steam the broccoli florets for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the steamed cauliflower and transfer it to a blender or food processor with the remaining ghee and minced garlic, then process until completely smooth.

  • 7

    Plate the creamy cauliflower mash, top with the pan-seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.